Historically it cannot be determined when and how swimming started. Nevertheless, as man advanced and developed a need to cross water, he possibly learned how to swim. Stone Age portraits do show individuals swimming and these depictions published are said to be as old as 7000 years. Documented testimony is as old as 2000 BC. Contemporary swimming started in 1908 when FINA (Federation International de Nation) was formed in the USA.
As an exercise, swimming is well thought-out to be one of the best exercises as you do not get jaded as in case of other exercises. Swimming gives you an occasion to bring into play all your body parts. Swimming makes you more stimulating and makes you robust. It keeps you in good health, in shape, and physically chic. Swimming is favorable for both old and young. Following are some of its benefits provided by Brandon Drawz Swimming:-
- Aptitude Enhancement- The first benefit of this exercise or water sport is that it engages the lungs, arms, and legs concurrently and is in continuous use during swimming which improves their acrobatic skill. It relaxes the mind and provides reprieve when in tension.
- Cardiac Exercise- As the second benefit, swimming develops the muscles around the heart and gives strength to heart by pumping the blood with more strength which increases the blood flow in the body.
- Healthy Activity- Third swimming advantage refers to healthy exercise which is not a hazard to life rather it guards and develops the chance of living more. People who are prone to arthritis, cardiac problems, and obesity; it is the best exercise to evade these diseases.
- Muscle Development- Swimming aids in the expansion of various muscles of the body like arms, shoulders, hips and back because of water resistance which keeps the body muscles well-built. Players of other games are asked to swim to build up their muscles particularly the athletes.
- Secure Physical Activity- the Fifth advantage is about safety as exerting on land can put you in a lot of difficulties if you are suffering from or threatened by any disease like arthritis, cardiac, and asthma etc. On the other hand, swimming is a secure physical activity that does not make you feel mindful of any such threat.
- Weight Loss- Next best benefit of all is weight loss as it put forth all the parts of the body and even exerting 12 times more than normal facilitates you to decrease your weight.
- Swimming Duration- Last advantage is about the duration of this exercise which hinges upon your stamina to swim; you can choose the time you want to swim. For beginners, to professionals, the time can differ from 15-30 minutes to as long as you want.
As Brandon Drawz Swimming says, swimming is a light activity which makes you fit and healthy and only requires goggles, costume, and a cap. Swimming is one of the finest sports that aid you in reducing weight and does not make you uncomfortable because of you other diseases like asthma, arthritis and heart problems etc.